Filtering by: Aerial

Aerial Yoga Beginner Workshop
Mar
24
10:30 AM10:30

Aerial Yoga Beginner Workshop

Date

Sunday, March 24 from 10:30a to 12:00p

Teachers

Stella Cornett & Rachel Weiler

Cost

$25

Learn the foundations of this joyful practice! Aerial yoga combines elements of vinyasa yoga and aerial movement with the support of a hammock. In this workshop, you will learn:

  • Skills for strengthening & stretching the muscles needed for aerial yoga

  • How to build coordination and confidence with the hammock

  • Variations of aerial yoga poses using props

  • Variations of inverted postures

We’ll end with a restful, floating savasana. All levels are welcome.

A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.

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Sekoia Aerial Restorative
Mar
23
4:30 PM16:30

Sekoia Aerial Restorative

Date

Saturday, March 23 from 2:00p to 4:00p (waitlist only at this time)
Saturday, March 23 from 4:30p to 6:30p

Teacher

Dale Ann Gray

Join Dale Ann as she blends elements of Sekoia Yoga, music and candle light with Aerial Restorative poses for a sensory experience designed to leave you feeling renewed, connected, peaceful and loved. Treat yourself or a loved one! Classes are limited to 15 people.

A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.

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Aerial Yoga: Advancing Your Practice
Mar
23
10:30 AM10:30

Aerial Yoga: Advancing Your Practice

Date

Saturday, March 23 from 10:30a to 12:00p

Teachers

Rachel Weiler & Stella Cornett

Cost

$25

Calling all flyers for a fun workshop to advance your aerial yoga practice! Aerial Yoga is a practice that combines elements of vinyasa yoga and aerial movement. We will begin with strengthening and stretching skills needed for Aerial. We will then explore challenging poses where you may be hanging upside down, standing suspended in air, or partnering up with a buddy.

This class is appropriate for students who have gone to at least two aerial yoga classes or have aerial experience elsewhere.

A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.

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Aerial Yoga Release & Restore
Aug
12
3:00 PM15:00

Aerial Yoga Release & Restore

Date

Sunday, August 12 from 3:00p to 4:30p

Teacher

Stella Cornett

Cost

$30

Discover the therapeutic benefits of Aerial Yoga! Treat yourself to an evening of restorative poses and gentle stretching with the support of an aerial hammock. We’ll end with a luxurious, floating savasana and guided relaxation. All levels are welcome.

A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.

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