Learn the foundations of this joyful practice! Aerial yoga combines elements of vinyasa yoga and aerial movement with the support of a hammock. In this workshop, you will learn:
Skills for strengthening & stretching the muscles needed for aerial yoga
How to build coordination and confidence with the hammock
Variations of aerial yoga poses using props
Variations of inverted postures
We’ll end with a restful, floating savasana. All levels are welcome.
A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.