Mental preparation is just as important as physical training for athletic competition. This workshop will build foundational yogic practices chosen specifically for athletes in order to complement their training.
More and more we know that mindfulness is a key in reducing stress and increasing our overall health. Gone are the days when simply pumping iron was enough. If you’re looking for a more wholisitc approach to fitness, this is for you - training for your body and for your mind! During this workshop you will explore gentle movement and learn 3 key meditative practices to help you enhance mental alertness, envision success. reduce anxiety, and recover from mentally and physically taxing competition.
Join Tierra Barber to explore how to integrate yoga into your training cycle to more effectively balance strength, flexibility, and recovery.
A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.