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Yoga for Athletes: It’s Not a Competition

  • Yoga on High-Grandview 1780 West 5th Avenue Columbus, OH, 43212 United States (map)

Date

Saturday, July 20 from 2:00p to 4:00p

Teacher

Tierra Barber

Cost

$30

This workshop presents a practical approach to yoga for athletes and cross-trainers. Going against the grain, this class will direct you not to compete, but to connect.

You’ll begin by connecting to your mind through a focus meditation – perfect for a “peak performance” pre-game ritual. You’ll then have time to connect to your body during a thoughtfully crafted sequence focusing on shoulders, hips and hamstrings. The movements you’ll learn should feel good in the moment and also offer a perfect warm up routine to optimize your future workouts. Finally, you’ll have a chance to recover and restore range of motion, deeply connecting with your breath in a restorative pose or two.

Join Tierra Barber to explore how to integrate yoga within your training cycle to more effectively balance strength, flexibility, and recovery.

A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.

Later Event: July 27
Ashtanga Weekend Immersion