Sunday, November 25 from 2:30p to 4:00p
Marcia Miller & Michele Vinbury
$20 donation to the Yoga on High Foundation (please contact us if you need to pay less)
with Marica Miller, Michele Vinbury and Friends
Give up cooking, cleaning and shopping for 90 minutes and let us support you!
Experience simple yoga practices and guided meditation along with Reiki, aromatherapy and other healing practices to help you relax deeply and experience your inner peace, ease and well-being.
While retailers want you to shop hard on Black Friday and Cyber-Monday, we are inviting you to take this time, “Self-Care Sunday,” to recharge. We’ve found that plugging into just 90 minutes of self-care can reset your stressed-out system for days! Self-Care is good medicine.
After the 60-minute practice there will be time to have tea, a panel discussion and sharing with others about what consistent and enjoyable self-care might look like for you. Come with friends and family for an extra bonus of bliss.
Entire practice is appropriate for all levels, no experience necessary.