“Not moving is the way. Let it pour in.” -Sarah Blondin
In this two-hour workshop, students will be invited to explore what it’s like to settle in to their body and align with gravity. As the body begins to find physical stillness, we’ll look inward to the constant motion that is our aliveness: thoughts, breath, longings, emotions, heartbeat. Woven throughout will be aromatherapy, mudras, pranayama, meditation, gentle supported postures, and invitations into self-inquiry.
A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.