November 1-15, 2019
Donation of $10, $25, or $50 to the Yoga on High Foundation
YOFO November will plug you into a 3-dimensional web of love, kindness, community and compassion!
Let’s make a Metta Mandala! Imagine it - invisible threads of kindness connecting points, people, places throughout our whole city and beyond.
What is Metta? Just as we notice the breath and the sensations in our body, it is also a practice—a Metta, or loving kindness practice—to consciously share warm wishes with ourselves and others. These practices build self-love, compassion, tolerance for being with what is and also connect us to the underlying unity of experience. Metta meditations are meant to illuminate compassion and tolerance by shining light on the fact that we all deserve love. Our hope is that by practicing Metta, we will invite space for personal and community healing and joy.
So, are you ready for a body-mind-heart connection? Join in! For the first 2 weeks of November we will collectively align to weave a stronger, steadier, more loving community. It’s time. We hope that you will join us in creating this mandala of light.
Here are the guidelines:
Metta translates to Loving Kindness, join us for 2 weeks of Metta Meditation!
Karma Yoga Adventures posted to #yofometta via Instagram.
How it works:
Meditate every day at the studio or via Zoom video conference. You can switch out up to 2 practices with karma yoga adventures. To track, please snap a relevant picture, write a caption that shares your experience and post to Instagram, tag #yofometta @yogaonhighfoundation (and make your account public so we can see!)
Utilize the self-tracking boards in the hallway at our Short North location. Star, heart, check- mark your way through this meditation challenge as a community!
Prizes will be given to 3 randomly selected finishers – they include:
Yoga private with Senior Teacher, a Thai Yoga Massage with Senior Teacher, and reiki session with Senior Energy Worker.
Metta Meditation Classes include:
Friday, Nov 1, 11:00a iRest with Michele Vinbury
Saturday, Nov 2, 9:15a Metta Meditation with teacher *via Zoom only*
Sunday, Nov 3, 9:30a Metta Meditation with Michele Vinbury
Monday, Nov 4, 11:15a Metta Meditation with Katie Whitsett
Tuesday, Nov 5, 7:30a Metta Meditation with Taylor Saltsman
Wednesday, Nov 6, 5:00p Meditation with Marcia Miller
Thursday, Nov 7, 7:30a Metta Meditation with Stella Cornett
Friday, Nov 8, 11:00a iRest with Michele Vinbury
Saturday, Nov 9, 9:15a Metta Meditation with Tierra Barber *via Zoom only*
Sunday, Nov 10, 9:30a Metta Meditation with Michele Vinbury
Monday, Nov 11, 8:45a Metta Meditation with Adam Wetterhan
Tuesday, Nov 12, 7:30a Metta Meditation with Taylor Saltsman
Wednesday, Nov 13, 5:00p Meditation with Marcia Miller
Thursday, Nov 14, 12:00p Metta Meditation with Katie Whitsett
Friday, Nov 15, 11:00a iRest with Michele Vinbury
*All meditations are free and are held at Short North and via Zoom live video conference, except on Saturdays which are via Zoom only.