"In an age of speed, I begin to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." -- Pico Iyer
Now is the time for you to slow down, breathe deep and be still.
Join Liz for this two hour journey toward stillness. Class will include Pranayama, Gentle Restorative shapes and a long guided meditation during Savasana. Come learn ways to relax on and off your mat.
This practice is for everyone and beginners are always welcome!
A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.