$125; $95 Early bird pricing until April 18
Join us for this iRest Yoga Nidra Immersion day where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.
This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being. Included will be numerous guided meditation experiences (sitting up and lying down) along with short lectures and lively discussions.
About iRest Yoga Nidra
iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & wellbeing in daily life.
Marcia Miller, one of the founders and a co-owner of Yoga on High, has been practicing iRest for over 25 years. A certified iRest teacher, she also assists in many of the iRest trainings hosted at Yoga on High. She loves the accessibility of these practices for beginners and the full depth of what they can offer as practitioners continue with them over time.
A $50.00 cancellation fee is included in the workshop cost. No refunds will be given within 30 days of the start date of workshop.