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Aerial Yoga Beginner Workshop

  • Yoga on High 1020 Dennison Ave., Suite 202 Columbus, Oh 43201 USA (map)

Date

Sunday, March 24 from 10:30a to 12:00p

Teachers

Stella Cornett & Rachel Weiler

Cost

$25

Learn the foundations of this joyful practice! Aerial yoga combines elements of vinyasa yoga and aerial movement with the support of a hammock. In this workshop, you will learn:

  • Skills for strengthening & stretching the muscles needed for aerial yoga

  • How to build coordination and confidence with the hammock

  • Variations of aerial yoga poses using props

  • Variations of inverted postures

We’ll end with a restful, floating savasana. All levels are welcome.

A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 7 days of the start date of workshops.

Earlier Event: March 23
Art & Meditation
Later Event: April 1
David Keil Mysore