Filtering by: Series Class
Being with Grief
Sep
21
to Oct 19

Being with Grief

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Date

Saturdays, September 21 through October 19 from 1:15p to 2:45p (skip 10/12)

Teacher

Lori Moffett

Cost

$65

What would your life be like if you could sit with your own pain? What if you could simply listen from a deep place and love yourself exactly where you are? Allowing death of a loved one, marriage, job, home or health to wash through you? What would your own life be like if you could sit and listen to another’s story of loss without jumping into action? These are very difficult things to learn, however, through simple movement and deep rest, it’s possible to integrate these experiences into our being. We know from our death retreat experiences that working through grief in community is healing on all levels of our being. In this four-week series you will experience a layering of relaxation techniques from Urban Zen Integrative Therapy to deeply calm your nervous system. You’ll cultivate skills of deeper listening to yourself and others. The series will also include creativity exercises that can bring a sense of richness and maybe even joy into your experience of grief.

Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.

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Hatha Basic New Beginners
Oct
6
to Nov 24

Hatha Basic New Beginners

Date

Sundays, October 6 through November 24 from 4:00p to 5:30p

Teacher

Marcy Rodgers

The Hatha Basic New Beginners course is a 8-week session for people who have never done yoga before. It is a thorough introduction to a basic group of yoga asanas, basic breath awareness practices, and Savasana (deep relaxation). This course sensitizes students to their own body signals and helps them understand and address their physical strengths and weaknesses. To take this class, you must be able to get down to and up from the floor.

This class is for those who…

1.Need to relax and de-stress.
2.Want to increase strength and flexibility.
3.Are exploring yoga for the first time.
4.Want to learn to breathe properly.

Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.

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Prenatal Yoga
Oct
7
to Nov 11

Prenatal Yoga

Date

Mondays, October 7 through November 11 from 5:45p to 7:15p

Teacher

Jenn Gebhart

Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery.

This course includes stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. Each class will conclude with a relaxation period. You are encouraged to practice at your own level of comfort, and the teacher can help you modify any pose.

Appropriate for women in their 2nd and 3rd trimester.

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6-week Vinyasa Foundations
Oct
10
to Nov 14

6-week Vinyasa Foundations

Date

Thursdays, October 10 through November 14 from 7:30p to 8:30p

Teacher

Cara Unrue

Cost

$85

Learn the fundamentals of vinyasa yoga in a fun and supportive environment. In this six week beginner’s course, students will experience the practice of linking breath and movement and also attain a foundation for flowing with mindfulness and safe alignment. Students will be introduced to YOHI's essential vinyasa poses and will be offered options for modifications throughout, allowing the practice to be accessible to all. This series will also touch upon some basic yoga philosophy and beginning pranayama. Once students have completed the 6 weeks, they will be ready for Level 1 and some Level 1/2 vinyasa classes.

Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.

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Hatha Dynamic New Beginners
Oct
14
to Dec 2

Hatha Dynamic New Beginners

Date

Mondays, October 14 through December 2 from 7:30p to 9:00p

Teacher

Leanne Luscher

This class is appropriate for beginners without health issues like major back pain or shoulder injuries, who are looking for a more vigorous yoga experience than the Basic New Beginners. All categories of poses are included along with relaxation and breath training. Poses are held longer than in Basic New Beginners and transitions may be faster. While basic sequences are repeated frequently enough to learn them, each class offers new poses and pose sequences.

Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.

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4-week Advanced Vinyasa: Balance the Hips
Oct
15
to Nov 5

4-week Advanced Vinyasa: Balance the Hips

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Date

Tuesdays, October 15 through November 5 from 7:30p to 8:45p

Teacher

Anne Weidinger

Cost

$65

In this series, we will focus on yoga poses, transitions and movement to balance the hips with flexibility and strength! It is important to both open tight areas of the hips and strengthen weaker areas to create and maintain balance in the hip joint. Opening the hips can create a sense of ease and freedom in our body. Strengthening the hips builds the balance we need to practice and move through life safely. We will practice some poses that increase mobility which increases your range in motion (think pigeon pose). And, we will practice some poses that increase strength which increases stability (think Warrior 3). Add those together, plus Chatturanga (and a few other poses! ), and we’ll be ready to practice challenging poses like Eka Pada Galavasana- Flying Pigeon Pose! Expect to practice a variety of poses, and some challenging transitions!

Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.

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MS Yoga
Oct
26
to Jan 4

MS Yoga

Date

Saturdays, October 26 through January 4 from 12:00p to 1:30p (skip 12/28)

Mondays, October 28 through January 13 from 4:00p to 5:15p (skip 12/23 & 12/30)

Teacher

Jenn Gebhart

Yoga combines breathing with movements that can alternately stimulate or calm the body. Many people with muscle tightness or decreased range of motion find yoga practice brings noticeable improvement. Because yoga is relaxing and noncompetitive, it is especially recommended for people with MS. Held in conjunction with the National Multiple Sclerosis Society of Central Ohio.

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4-week Pranayama Series
Oct
29
to Nov 19

4-week Pranayama Series

Date

Tuesdays, October 29 through November 19 from 6:00p to 7:00p

Teacher

Michele Vinbury

Cost

$65

Join Michele for a 4-week exploration into a variety of breath practices that will restore prana, chill your nerves and maybe even make your body shine!

This series is set up to give you an experience of these ancient and powerful practices and also explore ways to add them into your daily routine in ways that feel accessible and realistic.

Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.

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