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Prenatal Yoga


  • Yoga on High 1020 Dennison Ave., Suite 202 Columbus, OH 43201 United States (map)

Date

Mondays, October 7 through November 11 from 5:45p to 7:15p

Teacher

Jenn Gebhart

Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery.

This course includes stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. Each class will conclude with a relaxation period. You are encouraged to practice at your own level of comfort, and the teacher can help you modify any pose.

Appropriate for women in their 2nd and 3rd trimester.

Earlier Event: October 6
Hatha Basic New Beginners
Later Event: October 10
6-week Vinyasa Foundations