Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery.
This course includes stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. Each class will conclude with a relaxation period. You are encouraged to practice at your own level of comfort, and the teacher can help you modify any pose.
Appropriate for women in their 2nd and 3rd trimester.