This class is appropriate for beginners without health issues like major back pain or shoulder injuries, who are looking for a more vigorous yoga experience than the Basic New Beginners. All categories of poses are included along with relaxation and breath training. Poses are held longer than in Basic New Beginners and transitions may be faster. While basic sequences are repeated frequently enough to learn them, each class offers new poses and pose sequences.
Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.