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Ayurveda for Hormones: Moving Towards Balance

  • Yoga on High - Grandview 1780 West 5th Avenue Columbus, OH, 43212 United States (map)


Tuesdays, July 16 through August 13 from 7:30p to 8:45p


Marina Zahran



Join Ayurveda Practitioner, Marina Zahran in the exploration of using Ayurvedic Medicine to find Hormonal Balance. Balancing our hormones aids in common problems, such as working to alleviate PMS and other menstrual imbalances, static weight gain, adrenal/thyroid stress, auto-immune conditions, reproductive health, and more.

Ayurveda is a 5,000 yr old ancient and holistic medicine used to approach dis-ease from the bottom-up. This natural medicine modality elevates health and wellness through the stabilization of the bodies eleven systems. Rather than aiding from the outside-in or top-down, Ayurveda peels away the layers to discover the true stressor, and further works to relieve it through diet, lifestyle, herbs, holistic therapies, and much more.

This 5-week series class will be both content-based informational and experiential practices.

July 16: Ayurveda 101 - Vata, Pitta, Kapha

July 23: Understanding Your Constitution

July 30: Exploring the Endocrine System

August 6: Ayurvedic Diet for Hormonal Balance

August 13: Additional Ayurveda Therapies for Hormonal Balance

Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.

Earlier Event: July 15
Hatha Dynamic New Beginners
Later Event: July 28
Intro to Qigong