Prenatal Yoga
May
20
to Jul 1

Prenatal Yoga

Date

Mondays, May 20 through 7/1 (5/27 canceled) from 5:45p to 7:15p

Mondays, July 8 through August 12 from 5:45p to 7:15p

Mondays, August 19 through September 30 (9/2 canceled) from 5:45p to 7:15p

Mondays, October 7 through November 11 from 5:45p to 7:15p

Teacher

Jenn Gebhart

Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery.

This course includes stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. Each class will conclude with a relaxation period. You are encouraged to practice at your own level of comfort, and the teacher can help you modify any pose.

Appropriate for women in their 2nd and 3rd trimester.

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MS Yoga
Jun
1
to Aug 3

MS Yoga

Date

Saturdays, June 1 through August 10 from 12:00p to 1:30p (6/8 canceled)

or

Mondays, June 3 through August 5 from 4:00p to 5:15p

Teacher

Jenn Gebhart

Yoga combines breathing with movements that can alternately stimulate or calm the body. Many people with muscle tightness or decreased range of motion find yoga practice brings noticeable improvement. Because yoga is relaxing and noncompetitive, it is especially recommended for people with MS. Held in conjunction with the National Multiple Sclerosis Society of Central Ohio.

Upcoming MS Yoga Series

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6-week Sekoia Chakra Experience
Jun
4
to Jul 9

6-week Sekoia Chakra Experience

Date

Tuesdays June 4 though July 9 from 6:00p to 7:15p

Teacher

Michele Vinbury

Cost

$97 ($85 + $12 for the cost of materials)

Deepen your understanding and experience with energy, alignment, healing and being in the flow. Chakras, or energy centers, are powerful tools for self-inquiry, healing and growth. Join Michele for this intimate 6 week series designed to enliven the wild, the wuwu and the wonder-full!

Class will include:

Yoga movement (asana)
Kriyas
Crystals
Meditation
Pranayama
Spirit Animals
Personal Ritual
Ayurveda

Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.

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Hatha Dynamic New Beginners
Jul
15
to Sep 9

Hatha Dynamic New Beginners

Date

Mondays, July 15 through September 9 from 7:30p to 9:00p (9/2 canceled)

Mondays, October 14 through December 2 from 7:30p to 9:00p

Teacher

Leanne Luscher

This class is appropriate for beginners without health issues like major back pain or shoulder injuries, who are looking for a more vigorous yoga experience than the Basic New Beginners. All categories of poses are included along with relaxation and breath training. Poses are held longer than in Basic New Beginners and transitions may be faster. While basic sequences are repeated frequently enough to learn them, each class offers new poses and pose sequences.

Class fee is refundable if canceled 7 or more days prior to start of class. Class fee, less a $15 administration fee, is refundable if canceled 4-6 days prior to the start of class.

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