Postnatal Restorative Workshop
As you know, caring for a new baby is a rewarding but challenging task. Even the physical work of carrying a baby around all day can lead to tight shoulders, back pain and fatigue. Join Jenn Gebhart for an hour of restorative yoga poses done lying down or seated and some aromatherapy. This workshop can help reduce physical discomfort, relieve stress and tension and leave you feeling relaxed and refreshed. You must be at least 6 weeks post partum to attend. No previous yoga experience necessary.
Date: December 18 from 7:30p to 8:30p
Teacher: Jennifer Gebhart, RYT-200
Location: Yoga on High
A $15.00 non-refundable deposit is included in the cost of each workshop. No refunds will be given within 5 days of the start date of workshops.