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Time |
Days |
Class |
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Feb 25, 2012 |
01:00 PM - 03:00 PM |
Sat |
Second Series Workshop
with Linda Chun
The Second Series is called Nadi Shodana, nerve cleansing. It works on the subtle body, the rivers of energy that are said to consist of 84,000 nadis (energetic channels) coursing through the body. The poses at this level are challenging and require strength, endurance and suppleness. After the Primary Series’ focus on forward bending, the Second Series invites students to explore a rich collection of backbends designed to open the front of the body and lighten the heart. It also includes a wonderful series of headstands for those who love looking at the world upside down! This class is a pre-registration workshop. If the Primary Series is comfortable for you, come to the quarterly Second Series class to take your practice to the next level. Date: Saturday, August 27, 2:00 to 4:00p Instructor: Tom Griffith, RYT-200Date: Saturday, October 8, 1:00 to 3:00p Instructor: Linda Chun, RYT-200Cost: $25.00 per workshop
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Feb 28, 2012 to Mar 13, 2012 |
06:30 PM - 09:00 PM |
Tues |
Reiki Level 2
with Jodi Patton
This class is open to anyone with Reiki Level I and at least 100 days of self-practice or permission of the instructor. You will be attuned to Reiki Level II and learn how to incorporate this new dimension into your expanding Reiki practice. As part of the attunement, you will receive three Reiki symbols and learn their traditional meaning and applications. Through contemplation, you will also begin an exploration of their meaning to you personally. The symbols allow you to send healing Reiki energy through space and time. As you deepen your understanding and practice of Reiki, you will see the results in your own life and in the lives of those with whom you share this harmonizing energy. Pre-registration is required.Location: Upper Arlington. Specific location provided at time of registration.Cost: $250.00
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Mar 2, 2012 to Mar 4, 2012 |
03:00 PM - 03:30 PM |
Sun,Fri,Sat |
Yoga on High 3-Day Retreat
with Marcia Miller
Silent retreat offers you a time to journey deep within your thoughts, feelings, and sensations without the usual daily disruptions and eruptions, giving you the opportunity for insight and compassionate attention to the present moment.During Yoga on High’s retreat you can devote yourself to various yoga practices, not just the physical asanas. Mornings begin with pranayama (breathing practices) and meditation followed by a long asana class. Afternoons offer various practices—sometimes a variety of active or restorative asana, sometimes different forms of meditation—and evenings are for chanting, poetry reading or question and answer sessions. There are long breaks during the day so that you have time on your own as well. During breaks you can take a spiritual walk through the labyrinth or around the beautiful grounds at Grailville, visit Luann Jacobs for a private Reiki session or catch up on much-needed sleep. The community of yogis practicing with you offers plenty of fellowship and support, and you can meet one-on-one with the retreat leaders if you wish. Marcia and Linda are leading the retreat this year, steeped in their practices and ready to welcome you to the insights that come with silent contemplation. If you would like to talk to one of them about retreating, call them at 614.291.4444. Our special guest this year is musician and yoga teacher Mike Curtis.The retreat fee includes all yoga instruction, housing, and three delicious vegetarian meals per day. Arrive anytime after 3:00 Friday afternoon. The weekend retreat ends at 3:00 pm on Sunday.Cost: $375.00 before February 5. After that cost is $400.00
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Mar 10, 2012 |
01:00 PM - 04:00 PM |
Sat |
Restorative Workshop
with Gail Sky
Restorative yoga postures melt away physical and mental tension and deeply relax the mind and body. They also assist the body’s ability to heal injuries and recover from illness by releasing tension that would otherwise impede recovery. We invite you to experience this easy method of self-care and learn ways to use props to do restoratives at home. Each workshop has a different theme, so you can come again and again, learning new tips and techniques and, of course, deeply relaxing each time. . Join Reiki Masters Lori Moffett (2/19) and Gail Sky (3/10) for three hours of restorative yoga. Receive some Reiki as well, if you like. Please bring an eye pillow if you have one. No yoga experience necessary. Cost: $40.00 per workshop
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Mar 16, 2012 |
07:30 PM - 09:30 PM |
Fri |
A Weekend with Doug Keller
with Guest Teacher
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Mar 16, 2012 |
12:00 PM - 04:00 PM |
Fri |
Doug Keller Teachers’ Day on Hip Therapy
with Guest Teacher
Join Doug Keller for a teachers-only workshop on hips. Doug will give general instructions for “opening” the hips in yoga poses, but the same instructions don’t work in the same way for everyone. It’s essential to have some awareness of the anatomy of the hips, as well as the ability to assess your own postural “dosha” with regard to the hips. Then it is far clearer which actions in yoga poses will likely be beneficial to your own hips, and which actions are ill-advised or need to be adjusted to suit your structure. We’ll be looking at common injuries to the hips—especially those that threaten to arise from yoga—and how to prevent them and adjust one’s practice to heal them. Using your own body as a laboratory, you can apply the principles you learn to your students’ postural habits and individual needs.Cost: $85.00 Workshop price includes a $50.00 non-refundable deposit.No refunds are available after February 15 unless we can fill your spot.
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Mar 16, 2012 |
11:30 AM - 12:30 PM |
Fri |
Reiki Clinic
with Jodi Patton
If you would like to receive healing energy from one or more Reiki practitioners, you may schedule an appointment in our Reiki clinic. Since the healing process usually occurs over time, we encourage you to sign up for more than one session, but single sessions are beneficial too. If you have never experienced Reiki or any other energy healing modality, this is a good way to start. Dates: Fridays, June 10, July 29 & August 26, 11:30a Cost: $35.00 for a single appointment; $85.00 for a series of three
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Mar 17, 2012 |
10:45 AM - 06:00 PM |
Sat |
A Weekend with Doug Keller
with Guest Teacher
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Mar 18, 2012 |
09:00 AM - 01:00 PM |
Sun |
A Weekend with Doug Keller
with Guest Teacher
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Apr 7, 2012 |
12:00 PM - 02:30 PM |
Sat |
Reiki Master Training
with Jodi Patton
REIKI MASTER PROGRAMBecoming a Reiki Master is an act of dedication and service. You offer yourself as a vehicle of support to others in person or at a distance. It is a great joy to have something useful to give to yourself and others in times of personal challenge or growth.At Yoga on High we offer two levels of training in the Masters Program–Reiki Master Practitioner and Reiki Master Teacher. Both Practitioners and Teachers receive the Masters’ level attunement and symbols and have time to practice with other Reiki Masters and talk about their experiences. The instructors for both programs are certificed Reiki Master Teachers Jodi Patton and Gail Sky.REIKI MASTER PRACTITIONERThe Practitioners level is designed for people who wish to deepen their practice, giving and receiving Reiki as a Reiki Master, but do not wish to attune others or teach them how to use Reiki. In three monthly 3-hour sessions Practitioners receive the Master attunement and symbols, training on the use of the symbols and plenty of hands-on practice. They also meet twice for practice with their peer group. The program awakens a deeper intuitive relationship to and understanding of healing energy and invites open discussion of your perceptions and experiences as a healer. Cost $500.00REIKI MASTER TEACHERStudents in the Master Teachers program first complete the Master Practitioner Program, receiving the Master attunement and symbols. Then they spend another six months learning to attune others and conduct Reiki training sessions themselves. Overall the program takes nine months to complete. It includes monthly 3-hour group meetings with Master Teachers Jodi and Gail, monthly practice session with your peers, and assisting in Level I and Level II classes and Reiki workshops. You will receive step-by-step instructions on attuning others and leading them in their own exploration of healing energy. Assisting Master Teachers allows you to watch students go through their own evolving relationship with Reiki and become familiar with the common questions and concerns of beginning students. In this program you have the time to develop methods of being present to others, actively listening, trusting your intuition and addressing the spiritual aspects of healing.
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Apr 13, 2012 |
07:30 PM - 09:30 PM |
Fri |
Tim Miller: Wkend Friday
with STAFF STAFF
Dates: Friday, April 13, 7:30p to 9:30p, Saturday, April 14, 11:00a to 6:00p & Sunday, April 15, 9:00a to 4:00p.Cost: $225.00 if paid in full by March 15; $250.00 after March 15
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Apr 14, 2012 |
11:00 AM - 06:00 PM |
Sat |
Tim Miller: Wkend Saturday
with STAFF STAFF
Dates: Friday, April 13, 7:30p to 9:30p, Saturday, April 14, 11:00a to 6:00p & Sunday, April 15, 9:00a to 4:00p. Cost: $225.00 if paid in full by March 15; $250.00 after March 15
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Apr 15, 2012 |
09:00 AM - 04:00 PM |
Sun |
Tim Miller: Wkend Sunday
with STAFF STAFF
Dates: Friday, April 13, 7:30p to 9:30p, Saturday, April 14, 11:00a to 6:00p & Sunday, April 15, 9:00a to 4:00p. Cost: $225.00 if paid in full by March 15; $250.00 after March 15
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Apr 16, 2012 |
09:00 AM - 05:00 PM |
Mon |
Tim Miller Intensive Monday
with STAFF STAFF
Dates: Monday, April 16 through Wednesday April 18, 9:00a-5:00p daily One-Day Intensives First Series: April 16, Second Series: April 17 and Third Series: April 18Intensives: $125 per day if paid in full by March 15; $150.00 thereafter or $345 for all three days
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Apr 17, 2012 |
09:00 AM - 05:00 PM |
Tues |
Tim Miller Intensive Tuesday
with STAFF STAFF
Dates: Monday, April 16 through Wednesday April 18, 9:00a-5:00p daily One-Day Intensives First Series: April 16, Second Series: April 17 and Third Series: April 18 Intensives: $125 per day if paid in full by March 15; $150.00 thereafter or $345 for all three days
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Apr 18, 2012 |
09:00 AM - 05:00 PM |
Wed |
Tim Miller Intensive Wednesday
with STAFF STAFF
Dates: Monday, April 16 through Wednesday April 18, 9:00a-5:00p daily One-Day Intensives First Series: April 16, Second Series: April 17 and Third Series: April 18 Intensives: $125 per day if paid in full by March 15; $150.00 thereafter or $345 for all three days
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May 4, 2012 |
07:30 PM - 09:30 PM |
Fri |
Meditation Secrets for Women
with Guest Teacher
Every woman needs a sanctuary for her wild and wondrous nature. Your meditation practice can feel that natural and free, like coming home to yourself. In fact, when you find methods that honor your female way of being in the world, meditation can be the one of the best forms of self-care. Most meditation traditions were created by and for monks, men in the distant past who had no understanding of the needs and strengths of 21st Century women. As women we must stay in touch with our feminine life force and power ~ Shakti energy ~ which is meant to flow through us freely, supporting health and well being on every level. In this workshop, Camille will guide us into movement meditation as a dance of energy ~ the shimmering world of The Radiance Sutras. Through these subtle and profound practices, we can claim our inner authority and come home to our Divine Essential Nature. Any movement activities will be adapted to your needs and can even be done in chairs if necessary.
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May 4, 2012 |
07:30 PM - 09:30 PM |
Fri |
Weekend with the Radiance Sutras
with Guest Teacher
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May 5, 2012 |
10:45 AM - 06:00 PM |
Sat |
Weekend with the Radiance Sutras
with Guest Teacher
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May 6, 2012 |
09:00 AM - 01:00 PM |
Sun |
Weekend with the Radiance Sutras
with Guest Teacher
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May 19, 2012 |
02:00 PM - 04:00 PM |
Sat |
Free Your Run
with Jasmine Grace
Would you like to understand how the breath works in the body, its relationship to your energy levels and physical resilience, and how to increase lung capacity? Yoga is the science of the breath. This workshop includes warm-up yoga poses, breathing techniques, and creative visualizations designed to remove mental barriers to peak performance. These techniques help with endurance during a run, recovery after a run, and make running more comfortable and enjoyable. No prior yoga experience necessary.Saturday, May 19, 2pm-4pmTeacher: Jasmine Grace Price: Individual 2-hour Workshop $25Four Series $80
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