Racquel Miller Graham

A yoga student since 1975, Racquel Miller Graham has been teaching for over twenty years, as a movement therapist and yoga instructor. She is a Certified Iyengar Yoga Instructor, studying regularly with the Iyengars in India, with a B.S. in Physical Education and Dance and an M.S. in Sport Psychology. Developed over the past fifty years, by Sri B.K.S. Iyengar, this method of yoga emphasizes precision of alignment in the poses to nurture muscular and postural balance. Particularly unique to the Iyengar method is the use of props (walls, blocks, chairs, etc.) and individualized adjustments to facilitate healthy alignment and movement in postures.

Iyengar yoga is spiritual practice in physical form, and the absolute attention to precision and alignment give great depth, taking practitioner from the physical body to deeper levels of being. Alignment or “right action” learned in the body expands to alignment of “right action” in how we live (through practice of the yamas and niyamas) and finally align with our true nature.