Nancy Liebler

According to Nancy Liebler, author of Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda. Depression is a physical problem beyond the reach of pills, a mental problem beyond the reach of words and a spiritual problem that only special techniques can help us remedy. Ayurveda—ancient Indian medicine—teaches that disorders, including depression, are caused by imbalances among the elements within the body.