A Weekend with Roger Cole

Roger Cole’s work is clear, well organized and presented in a manner immediately applicable to the teaching and practice of yoga. His handouts will become an important part of your library, and you’ll refer to them again and again. Marcia Miller says that the way she thinks about anatomy is organized around the framework she got from Roger years ago. She hopes you’ll join us for this rare event in Columbus. 

Friday Night: The Science of Better Sleep

Do you have trouble falling asleep or staying asleep? Do you just want to sleep more deeply and efficiently? This class will teach you practical, drug-free, state-of-the-art techniques that have been scientifically proven to combat insomnia and enhance sleep. Includes both yoga and non-yoga techniques. Mainly lecture and question-answer. While this is part of the weekend workshop, this one session is open to students of all levels.  No yoga experience required, so bring along your friends who have trouble sleeping.

Saturday Morning: Shoulder Anatomy & Practice

This class will teach you simple, effective ways to maximize shoulder mobility, strength and comfort. Learn how to use shoulder anatomy to progress step-by-step from simple movements to complete yoga asanas to a posture sequence that systematically works every part of the shoulder joint.

Saturday Afternoon: Hip Anatomy & Practice

Learn a powerful sequence of yoga postures to safely mobilize, align and strengthen the hips. The class will combine clear anatomical explanations with thorough practice.

Sunday Morning: Backbends Anatomy & Practice

Improve and deepen your backbends by understanding the anatomy of the hips, spine, trunk and shoulders and applying it to a thorough backbend practice. This weekend is designed for yoga students of all levels and for yoga teachers.

Friday, October 29, 7:30p to 9:30p
Saturday, October 30, 10:45a to 6:00p
Sunday, October 31, 10:00a to 1:00p
Cost: $220.00 if paid by September 30; $245.00 thereafter

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