Asana Intensive from the Ground Up: The Blueprint Poses

If we understand a few key poses in each of four pose groups – standing poses, inversions, backbends, and forward bends and twists – we can approach any of the more challenging poses with confidence and grace. Through her strong, clear and detailed approach, Maty will lead us through her analysis of what she calls “blueprint poses.” After learning their actions, these poses can become building blocks from which you will be able to create your own asanas and pose variations. Each of the four sessions will explore the blueprint poses of a different pose group.

 The classes will emphasize correct alignment, and we will stop to observe and remedy common alignment problems.

Dates: Saturday, July 10, 10:45a to 5:30p & Sunday, July 11, 9:00a to 4:30p
Cost: $200.00 if paid by June 11; $225.00 thereafter

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