Mommy & Baby

Bringing a new life into this world requires a lot of from your body. This special class focuses on poses that help to restore and rejuvinate your body, mind and spirit.

Benefits

• Restores your body’s core alignment
• Strengthens and tones your pelvic floor
• Strengthens your abdominal muscles

You’ll also learn exercises that gently stimulate your little one’s body, coordinate basic motor skills and vision.  Our teachers will create a warm and calming experience for both you and your baby.

This class is designed for babies 6-weeks old up to crawling.