Family

Family Yoga class introduces children 5 through 12 years old to the ageless benefits of yoga, and gives parents an opportunity for rich, playful time together with their kids.

Benefits

• Learn to stretch the body
• Understand how to balance when they are upside-down or right-side up on their feet
• Improve gross and fine motor skills
• Active the brain with movements which invite your child to understand their body in space

Parents and children will also learn creative breathing exercises and start to experiment with slowing down through relaxation at the end of each class.