Restorative Yoga

This ongoing series of workshops has become a Yoga on High favorite. Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery. Each workshop, lovingly created by Gail Sky with your needs in mind, has a different theme, so you can come again and again and still reach new depths of relaxation. Join Gail, a certified advanced Relax and Renew ™ teacher and Master Level Reiki practitioner, for three hours of restorative yoga. Receive some Reiki as well, if you like. Please bring an eye pillow if you have one. No yoga experience necessary.

Dates: Sundays,  July 18 and August 15
Times: 1:00 to 4:00p
Instructor: Gail Sky, RYT-500
Cost: $35.00 per workshop