Prenatal Partner Workshop

Pregnancy is a time of growing, stretching and pushing the edges of comfort, both for the pregnant woman and her partner. In this workshop we will practice gentle, partner-assisted stretches that benefit both parties, along with simple breathing and meditative practices. We’ll also practice massage techniques to ease physical and mental discomfort. If you’re a pregnancy partner, this class can help you center yourself so you can be present, supportive and helpful through pregnancy, labor and delivery. If you’re a pregnant woman, this class is a great way to spend time with your partner and learn ways to cope with your body’s changes and the demands of birthing.

Date: Sunday, March 14 or Saturday, May 15, 1:00 to 3:00p
Instructor: Mary Sinclair, RYT-500
Cost:  $40.00 per couple