Class Details

Duration:

See Schedule

Class length:

Tuesday : 1 hr
Thursdays: 1 hr

Cost:

$16 Drop-in Fee, Class Pass or Membership

Appropriate for:

No prior experience required. Students should be able to sit comfortably on the floor or in a chair for long periods of time.
Meditation Yoga Columbus Ohio

Pranayama

The Sanskrit word prana translates roughly as “life force,” and–ayama means to lengthen, stretch, or extend. As a practice, pranayama is a specific, intentionally induced pattern of breathing that sharpens concentration and brings inner balance. One of the eight limbs of yoga, pranayama brings you to the doorway of meditation.

Tuesday’s classes focuses on classic beginning and intermediate pranayama techniques along with some mantra, mudra and meditation practices. Thursday’s class focuses more on meditation, but both classes include elements of both practices. The classes are one hour long.

Open Class Schedule

3 Yogis Walk Into a Blog

four yogis walk into a blog

New on our blog:

Sign Up