Corporate Programs

About Our Corporate Programs

Yoga on High demystifies the ancient healing tradition of yoga and brings the benefits of this practice into a modern context that addresses challenges in our daily lives. It is absolutely the best way to start the workday, spend a lunch hour, or end a long day at the office.

Why Yoga?

In the workplace, the general benefits of yoga translate to increased creativity and productivity, decreased absenteeism, and fewer work-related, repetitive-action injuries like carpal tunnel syndrome and low back pain. Employees will notice an increase in energy level, improved concentration, less physical tension in the back, neck and shoulders, and a sense of physical and emotional balance.

Class Structure

Classes and workshops can be scheduled before work, during the lunch hour, or after work. We can adjust the length of the class from either 1 to 1.5 hours depending on your needs or time contraints. Classes can be customized for all levels of students from beginners through advanced students, with mixed level classes as an option as well.

We offer single classes or series of either 4 or 8 week sessions, and we accomodate groups of any size. The pricing that follows is for groups up to 15 participants. An additional fee may be assessed for larger groups because we like to send an assistant with the main yoga teacher. A one-time, 1-hour class or workshop is $150; a series of four 1-hour classes is $480 ($120 per class); and a series of eight 1-hour classes is $800 ($100 per class).

Requirements

For classes at your site we need a clean, quiet room with ample floor and wall space. It can be a conference room or gym. Uncarpeted floors are preferable but not required. Each student needs a yoga mat. We can provide them at a discount or they can bring their own. We can also provide yoga props–blocks, straps, blankets, and bolsters which broaden students’ options for practice.