Restorative

Otherwise known as the art of relaxation, restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery.  Join Gail Sky, a certified advanced Relax and Renew ™ teacher and Master Level Reiki practitioner, for a weekly dose of Restorative Yoga. Receive some Reiki as well, if you like. Please bring an eye pillow if you have one. No yoga experience necessary. *(the Restorative class will take a break during the summer)