| 1081 N. High Street, Columbus, OH 43201 (614) 291-4444 |
The Basic Hatha New Beginners course is a 10-week session for people who have never done yoga before. It is a thorough introduction to a basic group of yoga asanas, basic breath awareness practices, and Savasana (deep relaxation). This course sensitizes students to their own body signals and helps them understand and address their physical strengths and weaknesses. To take this class, you must be able to get down to and up from the floor.
Duration: | 10 weeks |
Class length: | 90 minutes |
Cost: | $145.00 |
Appropriate for: | Beginners, people who are new to yoga. |
- Basic New Beginner