Basic New Beginners

The Basic Hatha New Beginners course is a 10-week session for people who have never done yoga before.  It is a thorough introduction to a basic group of yoga asanas, basic breath awareness practices, and Savasana (deep relaxation).  This course sensitizes students to their own body signals and helps them understand and address their physical strengths and weaknesses.  To take this class, you must be able to get down to and up from the floor.

This class is for those who…

1. Need to relax and de-stress.
2. Want to increase strength and flexibility.
3. Are exploring yoga for the first time.
4. Want to learn to breathe properly.