Level 3

Hatha Level 3 is for advanced students and yoga teachers who have had a regular home practice for some time. In this class, anything goes. You will become proficient in all types of poses and a wide variety of related practices including pranayama and meditation. Special attention is focused on making yoga a lifelong, moment-to-moment practice.

This class is for those who…

1. Are advanced Hatha practitioners.
2. Have an inversion practice that includes headstand, handstand and shoulder stand, or know modifications that suit their needs.
3. Are ready to investigate more advanced Yoga concepts.