Level 1

Level 1 Hatha is appropriate for you if you have completed Yoga on High’s Hatha New Beginner Class or have equivalant introductory yoga experience. Level 1 students continue the study and practice of hatha yoga fundamentals including warm-ups, asanas (the physicial postures), breathing and deep relaxation.

Attention is given to increasing body awareness and relaxation within a wide range of poses. Types of poses include: hip and shoulder openers, seated poses, standing poses, forward bends, backbends, twists and preparations for inversions. Many Level 1 Hatha students spend a year or more at this level developing strength, flexibility and body integration.

This class is for those who…

1. Have finished a New Beginner Hatha class or have prior Yoga experience.
2. Want to continue learning Yoga Asana, Breath, and Relaxation.
3. Need to increase strength and flexibility.