Dynamic New Beginners

If you are fundamentally fit with no particular injuries or physical challenges and you want a more challenging beginning Hatha class, consider this option. Introductory information about yoga phiolosophy, postures, and relaxation techniques covered in the basic Hatha New Beginners class is covered in this class as well, but at a faster pace.

This class is for those who…

1. Want a faster paced introduction to Hatha yoga.
2. Need to increase strength and flexibility.
3. Are exploring yoga for the first time.
4. Want to learn to breathe properly.