New Beginners

Our 10-week Ashtanga New Beginners course will give you a logical, well-paced and fun introduction to the traditional Ashtanga practice. Each week is designed to build on the previous lesson encouraging you to breath freely, move with more awareness, and appreciate your magnificent body. Of course you will develop increased stamina, strength and endurance. By the end of week ten you will be ready to enter the Modified Primary or Mysore classes.

While this class focuses on the physical practice (movement), teachers will introduce the basics of yoga philosophy detailed in the Yoga Sutras.

This class is for those who…

1. Are currently physically active.
2. Appreciate a fast paced activity.
3. Enjoy letting go of the mind and jumping in to the body.
4. Want to learn to breathe properly.